The Cummings Centre presents Adapted Gentle Chair Yoga instructed by Jodi Zipkin. Adapted Gentle Chair Yoga is an approach to yoga where each muscle group is mobilized individually, allowing each posture to be comfortable and relaxing while still promoting strengthening, stretching and balance. With this method any student can safely follow the program and experience the benefits. This course will run every Monday from 10-10:45 am starting September 13th, 2021, until December 20th, 2021. Cost is $45. To register, visit cummingscentre.org/registration or call 514.343.3510.