Description: |
Monday (11 Sessions) September 12 - December 12 • 9:30 AM - 10:20 AM LOCATION: Chateau B'nai Brith , 7171 Chemin de la Cote St Luc Cote-Saint-Luc , Quebec H4V 0A5 Tai Chi / Chi Kung (Qi Gong) is a medically proven methodology to develop strength, balance, agility, improved breathing, and mental acuity. This is a highly effective exercise program for those with such health conditions as osteoporosis, arthritis, back problems, high blood pressure and cardiac related issues. The process of unifying mental and physical energies guides us to the experience of self-healing. Instructor Andrew Dearlove To register call 514.343.3510 or click here https://cummingscentre.org/course-detail/?course_id=18046 |