Event Details
HOW TO PERFECT YOUR EXERCISE FORM
Date:Thursday, November 17, 2022
Time: 1:30 PM - 3:00 PM
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Organization: The Cummings Centre
Open to public
Location: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8

The Cummings Centre confirms that this event complies with the most up-to-date COVID-19 regulations mandated by the Province of Quebec and the City of Montreal regarding indoor and outdoor gatherings.
Contact: Registration
[email protected]
Description:

Lengthen your neck, straighten your back, don’t hold your breath, squeeze your glutes! We have all heard these cues in exercise classes, but do we really know how to execute them properly and efficiently throughout the entire class? This hands-on workshop will help you understand the concept behind the cues and help you perfect all your exercise routines. https://cummingscentre.org/course-detail/?course_id=18052
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