Monday (11 Sessions) September 12 - December 12 • 4:00 PM - 4:45 PM Members $55.00 Join Julie Nadler for Yoga Nidra meditation. This style of meditation retrains the nervous system to relax and calms down the body and mind. It is easy to do, and it is a practice that can be done by everyone regardless of age, or physical ability. All that is required is to sit or lie down and listen. It is a deep relaxation that brings us to a place of rest, quiet and clarity. You will also learn deep breathing techniques, and there will be time for questions and discussions at the end of the class. *This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary. To register call 514.343.3510 or click here https://cummingscentre.org/course-detail/?course_id=18117