Monday (12 Sessions) January 10 - March 28 This intermediate class will focus on improving strength, mobility and flexibility through various upper and lower body exercises using hands weights and your own body weight. No mat work is involved. * Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary. To register click here https://cummingscentre.org/course-detail/?course_id=17720 or call 514-343-3510.