How can we encourage children to have mindful eating habits? What can we do as parents to motivate our kids to get active?

Grab a glass of wine or your favorite drink and join us for a parents’ night in with Karine Levy, registered Dietician and Clinical Manager at NDC Nutrition at Work, and Jessica Aflalo and Lauren Segal, Co-Founders of Le Rec Room.

During this virtual event, our experts will share tips for encouraging mindful eating, refreshing ideas and resources for snacks and meals as well as tricks for swapping out sugary foods for healthier options. Additionally, our fitness gurus will shed light on creative ways to get your kids moving and will provide insight into physical activities that parents can do with their kids throughout the summer.