- Congregation Shaar Hashomayim - Mini Purim
- Federation CJA - Backgammon for Community Relief
- GenMTL - Feel Good Do Good with Jessica Frampton Fitness
- Federation CJA - Yom Hazikaron - virtual discussion with Yaron Zilberman
For many, the start of a new year is a daunting period. Add to this the cumulative impact of last year’s events and the latest set of COVID-19 restrictions, and it’s no wonder why you might be feeling anxious, uninspired, or emotionally drained.
Though we cannot change the current circumstances, we can come together to preserve the mental health of our community. We want to remind you that it’s OK not to be OK, especially at this time, and that the community helpline offers a safe space for anyone in need of support.
Support Is Just a Phone Call Away
If you, or someone you know, is struggling with their mental health, the social service professionals on the other end of the community helpline will help direct you to the appropriate resources.
Please join us on our mission to break the stigma surrounding mental health and to raise awareness about the community helpline. By spreading the word, you can help us reach as many community members as possible, ensuring that those in need can feel supported, cared for, and less alone.
Mental Health Resources
Government of Canada
Government of Quebec
January 13th, 2021
2020 was a year unlike any other. As we begin a new year filled with hope for the future, we know that many are still struggling with depression, anxiety, and other mental health issues caused by the COVID-19 crisis. The cold winter months and the social isolation we are all experiencing is not only affecting our most vulnerable but everyone in our community. We have all felt the weight of the past year and, while everyone copes differently, no one needs to suffer alone.
Federation CJA has taken a proactive and collaborative network approach, working with our partners and service providers in the field, to address the immediate and critical mental health needs arising in the community due to social isolation. Thanks to your support, we were able to commit over $400,000 from our Covid Relief Fund to 28 agencies and community organizations to meet the mental health needs of our community members and engage individuals and families to discover and implement ways to support their emotional wellbeing during this trying time.
Without the constant help and support of our community's dedicated social service professionals, none of this could be possible. They have gone above and beyond in every way to help our community members reduce depression, anxiety, and loneliness due to prolonged isolation and reduced social connections.
And remember – it's OK not to be OK. Reaching out is one of the best ways to ease anxiety, depression, and loneliness during social isolation. Support is just a phone call away—call the community helpline at 514.734.1411 to connect with someone who will listen confidentially and help direct you to the appropriate resources to receive the emotional support you need.
Let's take comfort in the longer days ahead that will bring light, positivity, and togetherness. A new year is ahead of us, and with it we see renewed hope. There is a light at the end of the tunnel and we will all get there together.